Complete Wellness

When we aspire to health, we often focus on one aspect of our lives and end up feeling like there are still things that are not lining up...wellness is a multifaceted journey. You can't achieve any aspect without the others. I approach wellness with tools that touch on every facet...etc. 

Maybe even record a video at some point talking about it. 

Explore the tools that I have strategically provided for anyone who is in need. Though a specific tool may feel like it is rooted in only physical, mental, or spirital growth, each tool will...etc. 

Runner

Physical Tools

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Image by Jared Rice

Mental Tools

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Rock Balancing

Spiritual Tools

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